That’s exactly what ‘Pain Free Running’ allows you to do. Its a proven system allowing runners to get back to what they enjoy.

Pain free running is a program designed to get you running without pain by identifying and correcting the bodies imbalances using a strength based model. 

With the program being delivered totally online you can do it wherever and whenever you want giving you the freedom to fit it into your busy schedule.

You'll never feel lost, wondering what you should be doing as you will have all the instructions and exercise videos in an app you can refer back to whenever you like.

For years now, I've been working with runners, showing them exactly what they need to do to make running pain free and in the process get results they have never been able to get previously.

The runners I work with have been able to overcome long standing injuries in far less time than traditional methods and have a much lower chance of injury in the future.

At this point you might be asking "Why will this program work for me?"

Great Question...

While there are many reasons, there are three that stand head and shoulders above the rest as why this will work for you.

The first is the very real possibility that in the past you have been given the wrong information about the correct thing to do for running injuries.

Studies show that nearly 8/10 runners are injured every year! This is crazy given we have evolved to run…

Clearly runners aren’t doing the correct things to stay injury free…

The common mistakes I see most runners make:

Being over reliant on stretching.

Nearly every injured runner I’ve helped reports that they must be injured due to not stretching enough, in fact its what I used to believe as well even as a Physio.

Shows what a outdated misconception this is…

Recent studies show static stretching does nothing to prevent injuries, and in fact can make injuries worse by irritating the healing connective tissue.

Blindly stretching for the sake of it is a ineffective use of time.

If getting over an injury, becoming a better runner while staying injury free is the goal there is a much better way of doing it.

Not doing effective strength training.

Want to rehab an injury?… You need to strength train

Want to prevent injury?… You need to strength train

Want to be a more efficient runner?… You need to strength train

Although the approach is different for each it really is that simply. Study after study show the exact same thing, specific strength training is key.

This doesn’t mean you need equipment or access to a gym you just need to know the right exercises/prescription for you.

Repairing damaged tissue, preventing injury or getting stronger to increase flexibility all need a different approach…

That’s where the magic happens.

At this point you might be thinking all this sounds good but why online training?

Having worked as a Physio for 10 years I came to the realisation that the standard physio treatment just isn't effective enough for running injuries.

The classic scenario is you're in pain, you go see your local physio etc, pay your money for some massage or maybe some dry needling.

Granted it feels good at the time but it doesn't address the cause.

Hopefully you get 2-3 exercises drawn out for you (good luck remembering all the small details involved) and told to come back in next week to pay another good chunk of money and maybe add one more exercise in. Repeat this until eventually it gets better (very slowly) or you get sick of paying.

The most this gets you is slowly out of pain, however it doesn’t take you to a point that will not only prevent injuries from coming on in the first place but also improve your running!!

Part of the problem is that clinics need repeat visits to make money, and when they are squeezing you into a 30min or less time slot the chance of getting a full rehab program on day one is zero!

Don't get me wrong, Physio etc still has a place for acute injuries/pain however for overuse injuries seen with running there is a better way.

By moving my programming online I'm able to provide a lot more support for a fraction of the cost of traditional options, while being more effective!

By delivering this service online we are able to:

• Do an initial screening tests to identify area’s of imbalance in the body whether its weakness/tightness.

• Assess running form to identify any deficiencies

• Provide a specific program tailored to you and what equipment you have access to etc

• All exercises are delivered through an app with videos provided so you know exactly what to do every step of the way

• Feedback is always available whether its reviewing technique via video or any running related advice.

• Run sessions provided specific to any goal