So why online training then?

Having worked as a Physio for 10 years I came to the realisation that the standard physio treatment just isn't effective enough for running injuries.

The classic scenario is you're in pain, you go see your local physio etc, pay your $120 for some massage or maybe some dry needling. Granted it feels good at the time but it doesn't address the cause. Hopefully you get 2-3 exercises drawn out for you (good luck remembering all the small details involved) and told to come back in next week to pay another $120 and maybe add one more exercise in. Repeat this until eventually it gets better (very slowly) or you get sick of paying.

Part of the problem is that clinics need repeat visits to make money, and when they are squeezing you into a 30min or less time slot the chance of getting a full rehab program on day one is zero!

Don't get me wrong, Physio etc still has a place for acute injuries/pain however for overuse injuries seen with running there is a better way.

By moving my programming online i'm able to provide a lot more support for a fraction of the cost of traditional options, while being more effective!