In the next couple of hours you will receive an email with a link to the app I use to deliver the program.

The app is called Train Heroic, your program will be already waiting for you so you don’t have to wait to get started!

Using the app we will be able to log your sessions and provide form checks for the strength exercises if you’d like.

If you have any questions let me know, i look forward to continuing to help you with your run progress

Jimmy