The Running Program is aimed at those who want serious about achieving running goals
Do you want to…
Start your running journey with expert guidance?
Build up your running while decreasing injury risk?
Feel more confident and comfortable running up & down hills?
Have a specific race/distance you want to PB?
Reduce your chances of injury through advanced strength protocols?
Build towards longer runs?
Be efficient with your time & energy?
Complete Run Focussed program…
Run sessions programmed based on your goals, experience & current abilities. (this is not a one size fits all, cookie cutter program!!)
Know exactly what pace you should be running at to achieve the right outcomes. (running the same pace everyday like most runners isn’t very effective, do improve the different injury systems required for running you need to know what paces you should be running for your current abilities.)
Includes run-specific Strength Training (home or gym based) to prevent injuries & increase performance! (all runners must strength train!! Too many runners get injured because there body can’t handle the stress from running)
Hand-delivered to you each day via our comprehensive training app.
Clear and easy to follow videos for each exercise.
Training logbook and advanced activity tracking.
Automatic feedback to me for accountability and help.
Caters to people with and without equipment.
By joining PFR Running Program, you will also get…
Once you sign up, you’ll receive an email with a questionnaire so we can find out exactly where in your running journey you are (can be a complete beginner to someone whose been running for years).
Next this information will be used to make a program just right for you!!
Also involved is:
Modifications for equipment and non-equipment
Progressed strength sessions with form check
Run specific mobility and flexibility protocols
Access to Coach Pipe for any questions, any time via your app
No lock-in and cancel anytime
Less than the cost of a single physio or PT session
Get Started Now For Only $12.50 Per Week, Billed Monthly
(Join the crew and pay less! Affordable and NO lock-in rubbish)
OR
12 Week Blocks At $180 Each
(Pay-as-you-go simple 3 month training blocks - freeeeedom)
Completely CUSTOM Program specifically designed for you
This program is perfect if you…
Want to train for an upcoming event
Experience pain or want to rehab a specific injury
Would like a more tailored and personal running experience
Would like a program that integrates with your gym or home gym setup
Want to perform better in your specific sport
Want to balance strength or muscle gain training with running
Get the most out of your running experience…
Hand-delivered to you each day via our comprehensive training app.
Clear and easy to follow videos for each exercise.
Training logbook and advanced activity tracking.
Automatic feedback to me (You can call me Jimmy) for accountability and help.
Caters to people with and without equipment.
A PFR CUSTOM Program also includes…
Introductory movement screen to identify any areas of imbalance affecting your running.
Run form check to analyse your running technique.
Specific run pacing targets for you.
Strength sessions targeted specifically for you and your weaknesses/strengths.
All sessions are designed around your access to equipment and facilities.
Additional programming and integration of other fitness interests and goals.
Targeted mobility sessions designed for you.
As well as…
Access to the members area on the PFR website where I share exclusive content just for you
Modifications for equipment and non-equipment
Form checking and coach feedback for all exercises
Injury prehab protocols
Access to me for any questions, any time via your app
Worth every Satoshi
PFR CUSTOM Programs are provided in 12-week blocks at $40 per week
Frequently Asked Questions
(and some only one person asked me once)
1) I’ve never strength trained before, can I do this?
Absolutely! There’s easy to follow videos and instructions for EVERY exercises plus if you’re still unsure you can send my a video of you doing the exercise to check your form!
2) Can I do it from home?
Yes! There’s a complete home based program so you can get the benefits of strength training from home.
2) What should i do if I’m not sure what option to choose?
Get in touch with me so we can have a chat about your goals and work out what option is going to get you there the fastest!