The REHAB Program is aimed at those who are limited by pain.
Do you want to…
Ditch the pain limiting you?
Start running again?
Feel more confident and comfortable walking downstairs?
Get more mobile and flexible while unlocking the ability to run?
Reduce your chances of injury through advanced prehab protocols?
Build towards a 5km run or longer?
Finally feel like you are working towards something
Complete Run Focussed Rehab program…
Initial focus on tissue healing.
Focus on the legs as a whole system rather than isolating muscles.
Works on underlying causes, not just symptoms.
Hand-delivered to you each day via our comprehensive training app.
Clear and easy to follow videos for each exercise.
Training logbook and advanced activity tracking.
Automatic feedback to me for accountability and help.
Caters to people with and without equipment.
By joining PFR REHAB, you will also get…
Access to the members area on the PFR website where I share exclusive content just for you
Modifications for equipment and non-equipment
Progressed rehab sessions with form check
Exercises only, no running and coach feedback for all exercises
Run specific mobility and flexibility protocols
Injury prehab protocols
Access to Coach Pipe for any questions, any time via your app
No lock-in and cancel anytime
Less than the cost of a single physio or PT session
Get Started Now For Only $12.50 Per Week, Billed Monthly
( Affordable and NO lock-in rubbish)
Completely CUSTOM Program specifically designed for you
This program is perfect if you…
Want to train for an upcoming event
Have specific goals outside our 5km and 10km programs
Experience pain or want to rehab a specific injury
Would like a more tailored and personal running experience
Would like a program that integrates with your gym or home gym setup
Want to perform better in your specific sport
Want to balance strength or muscle gain training with running
Get the most out of your running experience…
Hand-delivered to you each day via our comprehensive training app.
Clear and easy to follow videos for each exercise.
Training logbook and advanced activity tracking.
Automatic feedback to me (You can call me Jimmy) for accountability and help.
Caters to people with and without equipment.
A PFR CUSTOM Program also includes…
Introductory movement screen to identify any areas of imbalance affecting your running.
Run form check to analyse your running technique.
Specific run pacing targets for you.
Strength sessions targeted specifically for you and your weaknesses/strengths.
All sessions are designed around your access to equipment and facilities.
Additional programming and integration of other fitness interests and goals.
Targeted mobility sessions designed for you.
As well as…
Access to the members area on the PFR website where I share exclusive content just for you
Modifications for equipment and non-equipment
Form checking and coach feedback for all exercises
Injury prehab protocols
Access to me for any questions, any time via your app
Worth every Satoshi
PFR CUSTOM Programs are provided in 12-week blocks at $40 per week
Frequently Asked Questions
(and some only one person asked me once)
1) I only want to do another 4 weeks, is it worth signing up?
Absolutely! You can cancel the subscription at any time or purchase a 1 Month Block. So even if it’s only a 4-week block, you can still get 4 weeks of epic programming to take your running to the next level
2) Is it really that different to the 4 weeks I’ve just done?
Hell yes! And also kinda no? All the parts you loved that are great PLUS a whole lot more. Using the app is going to make it easier to get feedback on your sessions. Not only that, but we will be progressing the strength sessions, adding mobility/flexibility to the program and keeping the run sessions varied with new styles of sessions to keep it progressing! This is some next level shiz.
3) What should i do if I’m not sure what option to choose?
Get in touch with me so we can have a chat about your goals and work out what option is going to get you there the fastest!