Did you enjoy the last 4 weeks and would like to continue getting run wins?
Now that you’ve had a taste of our PFR training I’m super excited to show you what’s next…
You have 3 options to choose from depending on what you would like to achieve:
The SPEED Program is aimed at those who want to continue to get faster over 5km
Do you want to…
Get stronger, faster and more confident over short distances?
Compliment your sport or current gym program?
Get more mobile and flexible while blitzing your 5km times?
Reduce your chances of injury through advanced prehab protocols?
Get leaner and more muscular?
Not just another run program…
Hand-delivered to you each day via our comprehensive training app.
Clear and easy to follow videos for each exercise.
Training logbook and advanced activity tracking.
Automatic feedback to me (Coach Pipe to you) for accountability and help.
Caters to people with and without equipment.
By joining PFR SPEED, you will also get…
Access to the members area on the PFR website where I share exclusive content just for you
Modifications for equipment and non-equipment
Progressive integrated strength program
Form checking and coach feedback for all exercises
Run specific mobility and flexibility protocols
Injury prehab protocols
Access to Coach Pipe for any questions, any time via your app
No lock-in and cancel anytime
Less than the cost of a skim-light-non-dairy-black-organic-thing-o
Get Started Now For Only $12.50 Per Week, Billed Monthly
(Join the crew and pay less! Affordable and NO lock-in rubbish)
OR
1 Month Blocks At $60 Each
(Pay-as-you-go simple 1 month training blocks - freeeeedom)
The DISTANCE Program is aimed at those who are ready to increase to 10km
Do you want to…
Start to run longer and longer?
Feel more confident and comfortable in approaching longer runs?
Get more mobile and flexible while being able to run further?
Reduce your chances of injury through advanced prehab protocols?
Build towards a half or full marathon?
Get leaner or lose weight?
Not just another (distance) run program…
Hand-delivered to you each day via our comprehensive training app.
Clear and easy to follow videos for each exercise.
Training logbook and advanced activity tracking.
Automatic feedback to me (That’s Sir Coach Pipe the 3rd to you) for accountability and help.
Caters to people with and without equipment.
By joining PFR DISTANCE, you will also get…
Access to the members area on the PFR website where I share exclusive content just for you
Modifications for equipment and non-equipment
Progressive integrated strength program
Form checking and coach feedback for all exercises
Run specific mobility and flexibility protocols
Injury prehab protocols
Access to Coach Pipe for any questions, any time via your app
No lock-in and cancel anytime
Less than the cost of a skim-light-non-dairy-black-organic-thing-o
Get Started Now For Only $12.50 Per Week, Billed Monthly
(Join the crew and pay less! Affordable and NO lock-in rubbish)
OR
1 Month Blocks At $60 Each
(Pay-as-you-go simple 1 month training blocks - freeeeedom)
Completely CUSTOM Program specifically designed for you
This program is perfect if you…
Want to train for an upcoming event
Have specific goals outside our 5km and 10km programs
Experience pain or want to rehab a specific injury
Would like a more tailored and personal running experience
Would like a program that integrates with your gym or home gym setup
Want to perform better in your specific sport
Want to balance strength or muscle gain training with running
Get the most out of your running experience…
Hand-delivered to you each day via our comprehensive training app.
Clear and easy to follow videos for each exercise.
Training logbook and advanced activity tracking.
Automatic feedback to me (You can call me Jimmy) for accountability and help.
Caters to people with and without equipment.
A PFR CUSTOM Program also includes…
Introductory movement screen to identify any areas of imbalance affecting your running.
Run form check to analyse your running technique.
Specific run pacing targets for you.
Strength sessions targeted specifically for you and your weaknesses/strengths.
All sessions are designed around your access to equipment and facilities.
Additional programming and integration of other fitness interests and goals.
Targeted mobility sessions designed for you.
As well as…
Access to the members area on the PFR website where I share exclusive content just for you
Modifications for equipment and non-equipment
Form checking and coach feedback for all exercises
Injury prehab protocols
Access to me for any questions, any time via your app
Worth every Satoshi
PFR CUSTOM Programs are provided in 12-week blocks at $40 per week
Frequently Asked Questions
(and some only one person asked me once)
1) I only want to do another 4 weeks, is it worth signing up?
Absolutely! You can cancel the subscription at any time or purchase a 1 Month Block. So even if it’s only a 4-week block, you can still get 4 weeks of epic programming to take your running to the next level
2) Is it really that different to the 4 weeks I’ve just done?
Hell yes! And also kinda no? All the parts you loved that are great PLUS a whole lot more. Using the app is going to make it easier to get feedback on your sessions. Not only that, but we will be progressing the strength sessions, adding mobility/flexibility to the program and keeping the run sessions varied with new styles of sessions to keep it progressing! This is some next level shiz.
3) What should i do if I’m not sure what option to choose?
Get in touch with me so we can have a chat about your goals and work out what option is going to get you there the fastest!